A quick update from Tallinn before I head homeward. Jazmin Sawyers found her best long jump form in 3 years to leap 6.71m into silver place; lets hope it doesn't leave it as long before she sets another PB, On a cold and grey day in the women's 5k Calli Thackery ran well to finish 4th and Bethan Knights set a pb to finish 5th. It was the penultimate race before the ladies put in a first class all round performance to achieve a well merited gold in the 4 x 400m.
A most satisfactory end to a generally good all round team performance.
Four medals to raise our total to 7 with one more day to go.
Probably the best performance of the day was David Omoregie's gold in the high hurdles; he looked smooth and confident with only a very slight hiccup over the last. It was his first international gold after his bronze in the world juniors last year which earn't him his 2014 BASC Award. Surely in a year or two he will be challenging at the top level.
Chris Kandu's bronze in the high jump was a little disappointing as his first failure was at 2.21m which he cleared on the second attempt; in the cold and damp conditions 2.24m was just beyond him. Yet another promising athlete who will do well as he matures.
The double rainbow at the end of Day 2 at the European U23 Championships was clearly a sign. Early evening brought the men's hammer final with the promising Brit Nick Miller in the field. His first throw hit the cage but his second went 74.46m and was good enough for gold. A first ever for team GB. Nick clearly has much potential as his style is good and there is clearly more to come. Sit up and take notice of British hammer throwers as we have a resurgence. Nick is, in my opinion, a racing certainty for the last 8 in Beijing next month (Please UKA make sure he gets there in good fettle).
July is always the peak month for sport and 2015 is no exception as the English Schools in Gateshead clashes with the European U23s here in Tallinn. Yesterday I was on Centre Court in row Z unlike Paula who was in row 3 of the Royal Box; still we all watched the same matches with Murray & Djokovic winning in straight sets. A late drive up to Birmingham ready for a very early flight via Frankfurt to Tallinn where we arrived 15 minutes early at surely one of the nicest airports in the world.
19-year-old Dina Asher-Smith and 21-year-old Chujinda Ujah are British sprint queen and king respectively, winning the 100m in the final events of an engrossing British Championships. Dina, who has already smashed the British record this year, broke the championship record - held by Evelyn Ashford from the early 90s, yes there was a time when overseas athletes not qualified to compete for GB ran at these championships. CJ, who went sub-10 last year, won in 10.10 seconds into a -0.6 headwind, beating European Champion Dasaolu in the process. But the youngsters were also showing how to do it in the middle distances.